The Happiness Trap 8-Week Online Program By Russ Harris

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The Happiness Trap 8-Week Online Program By Russ Harris

Overcome

• Stress and anxiety
• Emptiness sensations
• Scathing criticism
• Absence of intention
• Low regard for oneself
• Being alone

Gain

• Sincere joy
• Meaning and purpose
• Self-assurance
• Closer connections
• Health and wellbeing
• Profound satisfaction

What is the Happiness Trap?

The foundation of Dr. Russ Harris’s Happiness Trap Online Program is Acceptance & Commitment Therapy (ACT).
Numerous scientific studies have been conducted to support the science-based ACT approach of behavior modification.

How it works

The curriculum is built on skills. You can work through the program at your own speed and begin at any time. It is meant to take eight weeks to work for optimal effects.
You’ll pick up techniques and abilities that you can use right away in your daily life. With practice time, it only takes an average of one to two hours per week to complete.

Watch

Interesting videos

Each enjoyable week requires roughly one to two hours of work, including practice time, and ranges from captivating stories to fascinating animations.

Learn

Realistic abilities
The techniques and methods you will learn are simple to apply, well-explained, and have been scientifically shown to be effective.

Practice

Practical methods & instruments
You’ll be able to put what you learn into practice right away and experience the advantages in day-to-day living.

Transform

Transforming old routines into new ones
Apply simple techniques and tactics one week at a time to transform your life into one of fulfillment, purpose, and true happiness.

The Happiness Trap 8-Week Online Program By Russ Harris

What’s in the program?

Each week requires roughly 1-2 hours of work in addition to some practice time, and it is best completed over an 8-week period. You’ll pick up techniques and knowledge that are supported by research to help you create true pleasure from the inside out.

WEEK 1: Happiness & suffering

• The “happiness trap”: how our misery is caused by popular conceptions of happiness.
• Why suffering affects everyone and what we can do about it.
• The scientific study of authentic happiness.
• Beginning the journey toward a more fulfilling and abundant existence.

WEEK 2: A new way

• How resisting negative feelings makes them worse.
• An entirely new approach to dealing with emotional distress.
• How to depower yourself from fear.
• How to immediately lessen the intensity of any unpleasant emotion.

WEEK 3: Get off the hook

• How negative thinking has become ingrained in our thoughts (and why positive thinking doesn’t always work).
• How to depower negative thinking.
• How to stop ruminating, worrying, and other harmful thought processes.
• How to overcome feelings of hatred, criticism, and judgment toward oneself.
• How to get beyond self-worth.

WEEK 4: Being present

• Mindfulness in the absence of meditation.
• The art of living in the now.
• How to take pleasure in and value life.
• How to pay attention and participate in the activity at hand.

• How to inspire oneself from the inside out.
• How to overcome obstacles like nervousness, insecurity, and lack of confidence.
• How to confront difficulties in pursuit of your goals.
• How to maintain your positive progress over time.

• How to allow uncomfortable emotions to pass through you without letting them take over.
• How to be kind to yourself and cultivate self-compassion.
• How to create more meaningful connections with people and yourself.
• How to turn suffering into a strength.

• How to get into a better sense of who you are.
• How to discover fulfillment in unforeseen locations.
• How to maximize the blessings in life.
• Putting everything together: the continuous adventure.

Frequently Asked Questions:

Business Model Innovation: We use a group buying approach that enables users to split expenses and get discounted access to well-liked courses. Despite worries regarding distribution strategies from content creators, this strategy helps people with low incomes.

Legal Aspects: There are many intricate questions around the legality of our actions. There are no explicit resale restrictions mentioned at the time of purchase, even though we do not have the course developers’ express consent to redistribute their content. This uncertainty gives us the chance to offer reasonably priced instructional materials.

Quality Control: We make certain that every course resource we buy is the exact same as what the authors themselves provide. It’s crucial to realize, nevertheless, that we are not authorized suppliers. Therefore, our products do not consist of:

– Live coaching calls or sessions with the course author.

– Access to exclusive author-controlled groups or portals.

– Membership in private forums.

– Direct email support from the author or their team.

We aim to reduce the cost barrier in education by offering these courses independently, without the premium services available through official channels. We appreciate your understanding of our unique approach.