UnFuck your Fascia With Nathania – Yogi Flight School

UnFuck your Fascia With Nathania – Yogi Flight School – Instant Download!

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Experience Lasting Pain Relief &
Increased Mobility… Immediately!
What your chiropractor doesn’t want you to know…

It was 2015. I was in the best shape of my life, and in the worst physical pain.

I was teaching 25 yoga classes and 4 fitness classes every week. I was strong, I was fit, and my body felt like it was falling apart.

I would slip on my yoga pants to go teach class each morning, feeling the nag of that familiar dull ache deep in my hip.

If I tried to actually use my hip, like sit for any period of time, or stand one on leg (um, yoga teacher here) or step my feet apart into a squat, I would feel searing pain shoot down my leg. Something was wrong.

Since I was young and healthy, it took me a while to get to a doctor. When it got bad enough that I finally caved, I saw my general practitioner who referred me to a sports injury specialist, who had me do an MRI – and the results came back fine.

No labrum tear, no joint degeneration. Just PAIN, with no solution in sight.

To add insult to injury, my right shoulder restricted me from a lot of things.
It hurt when I reached up to grab something off a high shelf.
It hurt in Downward Facing Dog.
It hurt when I wrapped my arm behind my back.

But there was technically nothing “wrong” there either.

So I stretched, and stretched some more. And figured if I stretched enough, maybe things would stop hurting and I’d get my body back.

I don’t have to tell you, but it was a long year.

One night, more miserable than I’d ever been, in constant, nagging, deep joint pain, I grabbed a tennis ball that was laying around and stuck it into my outer hip to try and relieve some of the pain.

What I experienced that night changed my life. And that’s what I’m here to share with you.

What I discovered was so earth-shattering that I decided to put together everything I learned and help others heal their own pain and change how their body moves.

Get ready to have your mind blown.

How does your body communicate with you?
Through Fascia.
Fascia is a continuous network of connective tissue that surrounds every organ, muscle and bone in your body.

It provides structure to your muscles and allows you to stand upright, to balance, to know where your body is in space and to move smoothly and with control.

It is our biggest sensory organ – even more powerful than the nervous system – and allows information about what you’re perceiving in the world to reach your brain. It’s how you make sense of, and how you move through the world. Pretty freakin’ cool!

fascia
Healthy fascia allows muscle and tissues to glide smoothly against each other, and promotes the flow of fluids throughout the body. This means that when your fascia is lubricated and healthy, you’re not in pain, you can move freely and nothing “catches” in your body when you move.

That’s nice, but how is fascia responsible for my pain and lack of mobility?

Shit starts to go wrong when fascia gets restricted or becomes “fibrotic.” It does a number of things like:

• Constricts around nerves and blood vessels
• Sends signals of pain to your brain.
• Prevents your muscles from contracting and relaxing properly
• Reduces your range of motion

Why and how does this happen to fascia!?

Basically…because you’re a human living your life.

Fascial adhesions or restrictions happen because of repetitive motion, overuse, injury, surgery or scarring, stress, emotional trauma and immobilization. That’s right – not moving can restrict your fascia too!

By the end of UnFuck Your Fascia, you’ll have gained:

• Techniques to eliminate chronic aches and pains caused by muscles & fascia
• The ability to increase your range of motion in joints that feel “stuck,” faster and more easily than with stretching alone
• A feeling of freedom and space in your entire body
• A shortcut to help you prepare your body for challenging physical achievements and a life-long solution for muscle recovery
• This program doesn’t replace medical advice, but it will transform your relationship with your body and your understanding of how it works.

Unfuck Your Fascia is broken down into 9 core modules that teach you all about the fascial system, and how to release pain and increase mobility in every area of your body.

ABOUT FASCIA
Discover the world of fascia: what it’s made of, how it changes with age, how it impacts movement, how it impacts sensory information in your body, what happens with injury, and how to heal it.ABOUT

MYOFASCIAL RELEASE
Myofascial release goals, MFR and hyper mobility, what are trigger points, types of MFR, MFR tools, key principles, timing & frequency, how to reduce intensity, what to expect, all 6 techniques, contraindications, Dos & Don’ts

PAIN RELIEF MFR PROTOCOLS
Protocols to relieve headaches, neck & upper back pain, shoulder pain, hip pain, lower back pain, knee pain, plantar fasciitis, elbow/wrist pain, shin & ankle pain and more

HEAD, NECK, FACE MUSTLCES & RELEASES
Learn how to release the muscles of your neck and face to relieve symptoms of migraines, jaw muscle disorders like TMD and TMJ, mouth and tooth pain as well as other types of neck and face pain.

BACK & TRUNK MUSCLES
Get into all of the key muscles of the trunk, chest and back to undo the poor posture you gather during the day (shoulders rounded forward) and to improve the mobility across your entire spine and side body. Twist like you’re never twisted before! Turning around to grab something from behind you will never be the same again!

SHOULDER MUSCLES
Learn how to release all the muscles of the rotator cuff and all the muscles that support, stabilize and move the shoulder blade. Releasing tension in shoulder muscles can relieve pain all the way down to the fingers, and up to the head!

ARM & HAND MUSCLES
Relieve pain and restriction in your hands, wrists, forearms and elbows. Relieve symptoms of tennis elbow and other elbow disorders that prevent you from using your arms properly. Relieve tight wrist flexors and extensors and increase the range of motion of your wrists in every direction.

HIP MUSCLES
Hip muscles are surprisingly responsible for lower back pain! Several culprits around the hips are GAME CHANGERS for the lower back. Relieve low back pain, sciatica pain (not caused by disc bulges), piriformis syndrome and more. Improve the rotation of your legs inside the hip sockets — awesome for those hip openers in yoga!

LEG & FOOT MUSCLES
Got knee pain? Got instablity in your ankles when you walk? Plantar Fasciitis? Pain on the bottoms of your feet when you walk or stand? Shin splints? This is the module for you! Tight fascia in the upper and lower legs can be DEBILITATING. Experience the FREEDOM of releasing the bottosm of your feet, and key muscles all the way up your legs to make you feel gooooooood!

PLUS! 3 Full Length MFR + Yoga Workshops…FREE!
Experience the magic of myofascial release when combined with a yoga class. It’s incredible to experience the IMMEDIATE results of MFR playing out in complicated poses on your mat, in real time!

MFR & The Splits

MFR & Hollowbacks

MFR & Wheel Pose

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

UnFuck your Fascia By Nathania – Yogi Flight School UnFuck your Fascia By Nathania – Yogi Flight School UnFuck your Fascia By Nathania – Yogi Flight School UnFuck your Fascia By Nathania – Yogi Flight School