THE FRONT SPLIT VIDEO COURSE With The Flexibility Guy Coach Elia
$23.00
THE FRONT SPLIT VIDEO COURSE by The Flexibility Guy – Coach Elia – Instant Download!
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THE FRONT SPLIT VIDEO COURSE by The Flexibility Guy – Coach Elia
THE FRONT SPLIT VIDEO COURSE by The Flexibility Guy – Coach Elia
THE FRONT SPLIT VIDEO COURSE
Genres: Sports
Durée : 5 heures 44 minutes
The FRONT SPLIT is one of the best lower body stretching positions. In this video course I collected all my experiences, studies, and exercises that lead to a good front split position, improving drastically your overall level of flexibility.
More than 5 hours of video lessons, divided into HIP EXTENSORS work, HIP FLEXORS work, and SPECIFIC FRONT SPLIT work. This video course is ideal both for beginners who start from zero and want to increase their level of flexibility as well as for intermediates and advanced who want to learn and/or improve their front split.
Free access to the complete FRONT SPLIT BOOK which you can download anytime on any device. In the book, you’ll find additional information about the exercises and the workout templates, really important to understand how to design your own flexibility workout and take the best out from the video curse.
It will be a super interesting journey. See you there and have a good stretch!
- Intro.1 | Welcome in the video course! 01:26
- Intro 0.1 |Watch this before starting! 02:42
- Intro. 2 | Introduction to stretching methodologies (updated) 11:29
- Intro. 3 | Secret Password 00:24
- Hip Flexors | Seated quadriceps (updated) 07:08
- Hip Flexors | Wall quadriceps (updated) 09:34
- Hip Flexors | Psoas on wall (updated) 15:11
- Hip Flexors | Buttock stretch (updated) 30:16
- Hip Flexors | Karate pose 10:11
- Hip Flexors | Long lunge on wall 18:52
- Hip Flexors | Wall lunge stretch (updated) 17:33
- Hip Extensors | Lying hamstrings, calves and glutes 10:51
- Hip Extensors | Wall hamstrings, glutes and calves (updated) 09:11
- Hip extensors | One leg pike on bench seated variation 14:54
- Hip extensors | Lying glutes and piriformis 06:23
- Hip Extensors | One leg standing pike 07:37
- Hip Extensors | One leg hyperextension 10:05
- Hip Extensors | False split hip extensors 15:22
- Hip Extensors | One leg pike on bench 13:40
- Hip Extensors | Raising foot hip extensors 14:44
- Specific Split | Karate pose 2 16:48
- Specific Split | Inverted split 11:08
- Specific Split | The front split warm up (updated) 07:57
- Specific Split | The front split 49:49
- Specific Split. 5 | Front split back foot on wall (updated) 11:09
- Specific Split | Front split back knee on wall (updated) 12:39
- Specific Split. 5 | Front split recap (updated) 06:08
- The End | That’s all folks! 01:29
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Frequently Asked Questions:
- Innovative Business Model:
- Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
- The Legal Landscape: Yes and No:
- The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
- Quality Assurance: Unveiling the Real Deal:
- Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
- No coaching calls or scheduled sessions with the author.
- No access to the author’s private Facebook group or web portal.
- No entry to the author’s exclusive membership forum.
- No direct email support from the author or their team.
We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.
- Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
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