PROGRAM DESIGN ESSENTIALS PLAYLIST With LEARNRX OPEX FITNESS
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PROGRAM DESIGN ESSENTIALS PLAYLIST By LEARNRX – OPEX FITNESS – Instant Download!
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PROGRAM DESIGN ESSENTIALS PLAYLIST By LEARNRX – OPEX FITNESS
PROGRAM DESIGN ESSENTIALS PLAYLIST By LEARNRX – OPEX FITNESS
PROGRAM DESIGN ESSENTIALS PLAYLIST
Take the guesswork out of programming and start designing smarter workouts with a foundation of proven program design principles and application. Write progressive training programs that actually get your clients results, instead of just making them tired and sweaty.
- 78 Video Lessons
- 6 Hours of Education
- Downloadable Class Notes
- Sample Program Design Templates
STOP WASTING TIME OVERANALYZING WORKOUTS
One of the biggest mistakes we see coaches make is lacking confidence in their program design abilities. All too often, coaches doubt themselves, play the comparison game, and waste time overanalyzing their programs.
But writing great workouts isn’t about knowing everything. You just need a solid base of programming principles to guide you.
We created the Program Design Essentials playlist to provide you with just that—the OPEX principles that have helped thousands of coaches design smarter individual design programs. Our plug-and-play programming frameworks will keep you on track, while giving you room to explore new types of strength and energy systems training.
START PROGRAMMING WITH CONFIDENCE
- Personalize training with assessments
- Effectively select exercises with pattern-based approach
- Correctly utilize mixed modal energy systems training
- Properly progress strength with an understanding of muscle contraction types
- Plan long-term cycles for athletes and gen pop clients
- Organize weekly splits with concurrent training principles
- Adjust reps, sets, tempo, and rest to fit clients goals
- Program for beginner, intermediate, and advanced clients
FIND CREATIVITY AND EFFICIENCY IN PROVEN PRINCIPLES
If you’re ready to stop wondering which rep scheme, tempo, or conditioning protocol is best and always understand the “why” behind program design, then this playlist is for you.
After completing the Program Design Essentials playlist, you’ll be able to personalize smarter resistance and energy systems programs for beginner, intermediate, and advanced clients, so every workout you write is designed with long-term progression in mind.
READY TO START LEARNING?
In OPEX I have found the confidence that I have been looking for. It has provided for me the tools to support my capabilities and apply my experiences with confidence and support. I now feel that I am more confident and sure in my work and it’s apparent in the reflection of my clients results.
Juan Artavia
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Frequently Asked Questions:
- Innovative Business Model:
- Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
- The Legal Landscape: Yes and No:
- The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
- Quality Assurance: Unveiling the Real Deal:
- Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
- No coaching calls or scheduled sessions with the author.
- No access to the author’s private Facebook group or web portal.
- No entry to the author’s exclusive membership forum.
- No direct email support from the author or their team.
We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.
- Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
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