Postural Blueprint For Correcting Pelvic Torsion With Stephen Dwyer

Pelvic torsion is a root issue causing a functional leg-length discrepancy, disrupting the body’s balance.

This sets off a chain reaction of muscular compensation, leading to strain, dysfunction, and pain throughout the body.

If you’ve experienced constant strain, despite exercise and stretching, pelvic torsion may be the culprit.

My three-decade experience has led to a comprehensive system targeting pelvic torsion’s root problem. Now, for the first time, the general public can access this solution:

Postural Blueprint For Correcting Pelvic Torsion

The Complete Guide To Restoring Pelvic Balance

This self-paced online course, based on six essential building blocks, addresses and resolves pelvic torsion, offering a unique and lasting solution not found elsewhere.

The course has three major sections:
➣ The Foundation
➣ Exercise Learning
➣ Application

Postural Blueprint For Correcting Pelvic Torsion With Stephen Dwyer

MODULE 1 – FOUNDATION
In this module we lay the foundation for the entire course explaining exactly what this problem is, how it arises and how to identify it in one’s own body with self-testing.
Here we’ll also cover such topics as locked short and long muscles, the dominance of the RALF Pattern (Right Anterior, Left Fixed) and why it matters in correcting this problem long-term.

MODULES 2 THROUGH 7 – EXERCISE LEARNING
Each module is devoted to an exercise group that’s essential for correcting pelvic torsion.
Module 2 – Somatic Movement
Module 3 – Pelvic Counter Rotation
Module 4 – Key Stretches Using Active Isolated Stretching
Module 5 – Improving Squatting Competence
Module 6 – Core Toning & Strengthening
Module 7 – Back Line Toning & Strengthening 

MODULE 8 – APPLICATION OF ROUTINES & 30-DAY SCHEDULE
In this module all the exercises in the course are assembled as streamlined routines. No need to scroll back through the course to locate the exercise you need.
The 30-day schedule tells you exactly what routines to do each day and follows a sequence to maximize effectiveness and minimize strain.
To accommodate a wide range of circumstances, each individual will insert rest and recovery days as frequently as needed. This enables each person to progress at their own pace.

About the Instructor
Drawing on 30 years of clinical practice helping thousands of individuals gain relief for chronic pain, Stephen O’Dwyer, CNMT, has developed a complete methodology for identifying and resolving mysterious and stubborn pain symptoms.

Relieving That Pain Online Courses is a learning platform dedicated to detailed instruction and actionable tools of self-care for individuals seeking help with pain for which the diagnosis has been vague or inconclusive.

Postural Blueprint For Correcting Pelvic Torsion With Stephen Dwyer

Course Modules
Postural Blueprint for Correcting Pelvic Torsion

MODULE 1 – Foundation for Correcting Pelvic Torsion

• Introduction and Overview of the Course
• What is Pelvic Torsion and How Does it Impact the Body?
• The Strange But True Dominance of the RALF Pattern
• Self-Evaluation to Test for the RALF Pattern
• How to Proceed if You Think You Are in a Different Pattern
• How to Use This Course for Maximum Benefit

MODULE 2 – Somatic Movement

• Somatic Movement Overview
• Somatic Pelvic Rocking
• Somatic Pelvic Tilt
• Somatic Hip Hike
• Somatic Spinal Twist

MODULE 3 – Pelvic Counter Rotation

• Pelvic Counter Rotation Overview
• Pelvic Counter Rotation: Seated in a Chair – OPTION #1
• Pelvic Counter Rotation: Kneeling on the Floor – OPTION #2
• Pelvic Counter Rotation: Using a Sofa – OPTION #3

MODULE 4 – Key Stretches Using Active Isolated Stretching

• Key Stretches Overview
• Inner Thigh Stretch
• Prone Abdominal and Hip Flexor Stretch
• Hamstrings Stretch
• Quadriceps Stretch – Kneeling on the Floor – OPTION #1
• Quadriceps Stretch – Using an Armchair – OPTION #2
• Gluteal and Deep Hip Rotator Stretch

MODULE 5 – Improving Squatting Competence

• Squatting Overview
• Squatting Activation
• Pulsing Squats
• Step Backs
• Deep Squatting Practice
• Advanced Deep Squatting Practice

MODULE 6 – Core Toning and Strengthening

• Core Strengthening Overview
• Core Single Leg Extensions
• Core Alternating Elbow to Knee Leg Extensions
• Core Double Leg Extensions

MODULE 7 – Back Line Toning and Strengthening

• Back Strengthening Overview
• Back Line – Prone Upper Body Lift
• Back Line – Table Top Leg Extensions
• Back Line – Prone Opposite Upper/Lower Body Lift

MODULE 8 – Application of Routines and 30-Day Exercise Schedule

• Getting Started With Your 30-Day Exercise Schedule
• SOMATICS ROUTINE
• PELVIC COUNTER ROTATION – Seated in a Chair
• PELVIC COUNTER ROTATION – Kneeling on the Floor
• PELVIC COUNTER ROTATION – Using a Sofa
• STRETCHING ROUTINE (with Quadriceps Armchair Option)
• STRETCHING ROUTINE (with Quadriceps Floor Option)
• SQUATTING ROUTINE
• CORE ROUTINE
• BACK ROUTINE

Postural Blueprint For Correcting Pelvic Torsion With Stephen Dwyer

The crucial role of each module

1 Module 1: Foundation for Correcting Pelvic Torsion
In this module you will gain a depth of understanding about pelvic torsion you’ve never had before.

Why is that important? Because clearly understanding this problem is crucial for the exercises to have their greatest impact.

When my clients have a clear understanding of this problem, they don’t perform the exercises mechanically but rather with better body awareness and a clearer sense of how each exercise contributes to resolving the problem long-term.

2 Module 2: Somatic Movement
Somatic Movement lays the foundation for lasting change in correcting pelvic torsion.

The power of Somatic Movement lies in its ability to “wake up” the nervous system and mobilize the deep, intrinsic muscles so often bypassed by other types of movement and exercise.

In this module we will learn exercises that take the pelvis through four distinct planes of movement.

This frees up the deepest adapted patterning paving the way for all the other corrective exercises.

3 Module 3: Pelvic Counter-Rotation
The Pelvic Counter Rotation exercise is analogous to having the pelvis manually coaxed back into proper alignment by a health practitioner.

Performed in isolation, this maneuver rarely has a lasting effective.

But when done in combination with the right kind of stretching and strengthening, such as is taught in this course, the pelvic counter rotation speeds up the progress of correcting pelvic torsion and bringing relief.

4 Module 4: Key Stretches Using Active Isolated Stretching
Here we use the powerful stretching method, Active Isolated Stretching, to target key muscle groups responsible for perpetuating pelvic torsion. By lengthening key locked short muscles without causing strain we’re able to release the anchors that fix pelvic torsion in place and restore pelvic balance.

5 Module 5: Improving Squatting Competence
The absence of regular squatting in the industrialized world (such as is done in the non-industrialized world on a daily basis to go to the bathroom) contributes to the widespread hip flexor dysfunction that leads to pelvic torsion.

In this module we address this problem using several simple but extremely effective exercises to improve squatting competence.

6 Module 6: Core Toning and Strengthening
Lack of strength in the deep core muscles, especially the transversus abdominis, is another root cause of hip flexor overuse and the perpetuation of pelvic torsion.

In this module we focus on several simple but highly effective exercises for toning and strengthening the deep core muscles.

7 Module 7: Back Line Toning and Strengthening
Often lost in the shuffle of strengthening exercises are the exercises for improving the tone and strength of the back line of the body.

This includes the back muscles and the gluteus maximus. The exercises in this module activate and strengthen these muscles simply and directly.

8 Module 8: Application of Routines and 30-Day Schedule
One of the keys to correcting pelvic torsion in a lasting way is knowing how to apply these exercises.

That means following the most beneficial sequence to maximize effectiveness and minimize strain, and also doing the exercises in the right frequency. Here the exercises are assembled into streamlined routines for the greatest efficiency possible.

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