Nutrition Fundamentals With Kristin Lander Reactive Training Systems
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Nutrition Fundamentals With Kristin Lander – Reactive Training Systems
Nutrition Fundamentals With Kristin Lander – Reactive Training Systems
Nutrition Fundamentals
Want to actually LEARN about strength and not just be told what to do? Â Have questions about what’s the best way to train?
Nutrition Fundamentals will provide you with all the tools to learn, improve, and apply sound nutritional principles to your training. This course will prepare you with the basic knowledge of how to organize your nutritional considerations to maximize your performance output. Â Including what to do when you are getting close to meet day and have those final few kilos to cut to make a specific weight class.
This course is taught by Dr. Kristin Lander, a certified sports nutritionist. Â With over a decade of experience working with athletes and their nutrition, Kristin has a plethora of knowledge to help guide lifters to develop their own individualized nutritional needs.
You will walk away with a well-rounded understanding of nutrition and how it works in the world of performance and powerlifting!
During this course there will be four sections  comprising of twelve lectures on those topics:
Nutrition Basics
- Advanced Nutrition
- Weight Manipulation
- Meet Considerations
Nutrition Basics
- What is Performance Nutrition
- The Psychology of Eating
- Nutrition Myths
- Nutrition Basics
Advanced Nutrition
- Key Nutrition Specifics for Strength Athletes
- Determining your Daily Caloric Need
- Timing of Macros & Food Intake
Weight Manipulation
- How to Track Your Macros
- Manipulating Calories and Macros for Weight Loss
- Manipulating Calories and Macros for Weight Gain
Meet Considerations
- Short Term Changes to Body Weight to make Weight for a Meet
- Meet Day Nutrition
****Explore irresistible discounts on a variety of courses at Buytorich – a treasure trove awaits you Here!
Frequently Asked Questions:
- Innovative Business Model:
- Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
- The Legal Landscape: Yes and No:
- The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
- Quality Assurance: Unveiling the Real Deal:
- Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
- No coaching calls or scheduled sessions with the author.
- No access to the author’s private Facebook group or web portal.
- No entry to the author’s exclusive membership forum.
- No direct email support from the author or their team.
We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.
- Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
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