Mastering the Kettlebell Online Course (Full Program) With Mike Salemi

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Mastering the Kettlebell Online Course (Full Program) With Mike Salemi

Mastering the Kettlebell Online Course (Full Program) With Mike Salemi

MASTER THE KETTLEBELL

Mastering the Kettlebell Online Course (Full Program) With Mike Salemi

• This program, despite its profound content, requires only one kettlebell and focuses on fundamental lifts. I firmly believe that mastering the program will equip you to explore the full potential of kettlebell training, including advanced movements, double kettlebell lifts, kettlebell flows, and even participation in competitions.
• Above all, gain rare insight into my overall thought process. This way you can assess different training scenarios and use critical thinking skills to come up with an optimal solution. To do this it truly does take a comprehensive system – and system being a keyword.
• It took me 12 months of work to outline organize and complete this training. My life’s work – all the struggles and successes- are reflected in it. So you and your clients can be set up for success.

Program Curriculum

Mastering the Kettlebell Online Course (Full Program) With Mike Salemi

Starting Up: 6 Videos

• Choosing Weight (1)
• Kettlebell Types (1)
• Safety Clothing and Chalking (1)
• Kettlebell History And Benefits (1)
• The Best Pre-Training Warmup (2)

Grips And Positions: 6 Videos

• Hook Grip (1)
• Goblet Grip (1)
• Crush Grip (1)
• Rack Position (1)
• Overhead Lockout (1)
• Bottoms Up Grip + 2 Bonus Videos (3)

Deadlift: 53 Videos

Pre-Check (14 Videos)

• Introduction (1)
• Demo (1)
• Perform Yourself (1)
• Pre-Check Common Errors (1)
• Self Correct (1)
• Next Steps (1)
• Awareness and Control (4)
• Flexibility (4)

2 Hand-Deadlift (6 Videos)

• Introduction (1)
• Progressing Into the Movement (1)
• Set-Up (1)
• Exercise Explanation (1)
• Practice Component (1)
• Breathing and Stabilization (1)
• Secret Tips and Strategies

Common Errors (8 Videos)

• Introduction (1)
• Common Errors (7)

Variations (13 Videos)

• Introduction (1)
• Variations (12 Videos)

Bonus Single Leg Deadlift (12 Videos)

• Introduction (1)
• Progressing Into The Movement (2)
• Single Leg Single Arm Deadlift (1)
• Practice Component (1)
• Common Errors (4)
• Variations (3)

Swing: 77 Videos

Choosing Your Swing Type (1)

Swing Pre-Check (19 Videos)

• Introduction (1)
• Pre-Check Demonstration (2)
• Perform Yourself (1)
• Pre-Check Common Errors (2)
• Self Correct (1)
• Next Steps (1)
• Awareness and Control (4)
• Flexibility (7)

Russian Swing (8 Videos)

• Introduction (1)
• Progressing Into The Movement (3)
• Breathing (1)
• 2-Hand Russian Swing + Bonus (2)
• Practice Component (1)

Pendulum Swing (8 Videos)

• Introduction (1)
• Progressing Into The Movement (3)
• Breathing (1)
• 2-Hand Pendulum Swing + Bonus (2)
• Practice Component (1)

Common Errors (18 Videos)

• Introduction (1)
• 17 Common Errors (17)

Variations (23 Videos)

Russian Swing (13 Videos)

• Introduction (1)
• 12 Variations (12)

Pendulum Swing (10 Videos)

• Introduction (1)
• 9 Variations (9)

Clean: 57 Videos​

Choosing Your Clean Type (1)

Clean Pre-Check (19 Videos)

• Introduction (1)
• Pre-Check Demonstration (2)
• Perform Yourself (1)
• Pre-Check Common Errors (2)
• Self Correct (1)
• Next Steps (1)
• Awareness and Control (4)
• Flexibility (7)

Russian Clean (7 Videos)

• Introduction (1)
• Progressing Into The Movement (3)
• Breathing (1)
• Single Arm Russian Clean (1)
• Practice Component (1)

Pendulum Clean (9 Videos)

• Introduction (1)
• Progressing Into The Movement (5)
• Breathing (1)
• Single Arm Pendulum Clean (1)
• Practice Component (1)

Common Errors (12 Videos)

• Introduction (1)
• 11 Common Errors (11)

Russian Clean (5 Videos)

• Introduction (1)
• 4 Variations (4)

Pendulum Clean (4 Videos)

• Introduction (1)
• 3 Variations (3)

Snatch: 76 Videos

Choosing Your Snatch Type (1)

Snatch Pre-Check (29 Videos)

• Introduction (1)
• Pre-Check Demonstration (3)
• Perform Yourself (3)
• Pre-Check Common Errors (3)
• Self Correct (1)
• Next Steps (1)
• Awareness and Control (6)
• Flexibility (11)

Russian Snatch (11 Videos)

• Introduction (1)
• Progressing Into The Movement (4)
• Breathing (1)
• Single Arm Russian Snatch (2)
• Practice Component (1)

Pendulum Snatch (10 Videos)

• Introduction (1)
• Progressing Into The Movement (4)
• Breathing (1)
• Single Arm Pendulum Snatch (1)
• Practice Component (1)

Common Errors (10 Videos)

• Introduction (1)
• 9 Common Errors (9)

Variations (15 Videos)

Russian Snatch (8 Videos)

• Introduction (1)
• 7 Variations (7)

Pendulum Snatch (7 Videos)

• Introduction (1)
• 6 Variations (6)

Presses and Jerks: 63 Videos

Press and Jerk Pre-Check (18 Videos)

• Introduction (1)
• Pre-Check Demonstration (2)
• Perform Yourself (1)
• Pre-Check Common Errors (2)
• Self Correct (1)
• Next Steps (1)
• Awareness and Control (3)
• Flexibility (7)

Overhead Press (8 Videos)

• Introduction (1)
• Progressing Into The Movement (2)
• Single Arm Overhead Press (1)
• Breathing and Tension Tips (3)
• Practice Component (1)

Jerk (8 Videos)

• Introduction (1)
• Progressing Into The Movement (4)
• Breathing (1)
• Single Arm Jerk (1)
• Practice Component (1)

Common Errors (12 Videos)

Overhead Press Common Errors (6 videos)

• Introduction (1)
• 5 Common Errors (5)

Jerk Common Errors (6 videos)

• Introduction (1)
• 5 Common Errors (5)

Variations (17 Videos)

Overhead Press (14 Videos)

• Introduction (1)
• 13 Variations (13)

Jerk (3 Videos)

• Introduction (1)
• 2 Variations (2)

Get Up: 73 Videos

Turkish Get Up Pre-Check (29 Videos)

• Introduction (1)
• Pre-Check Demonstration (3)
• Perform Yourself (1)
• Pre-Check Common Errors (3)
• Self Correct (1)
• Next Steps (1)
• Awareness and Control (7)
• Flexibility (12)

Turkish Get Up (17 Videos)

• Introduction (1)
• Progressing Into The Movement (3)
• Breathing (1)
• Turkish Get Up (7)
• Practice Component (1)
• Additional Safety Information (2)
• Challenge Yourself (2)

Common Errors (6 Videos)

• Introduction (1)
• 5 Common Errors (5)

Variations (7 Videos)

• Introduction (1)
• 6 Variations (6)

Bonus Windmill (14 Videos)

• Variations (5)
• Common Errors (3)
• Practice Component (1)
• Windmill (1)
• Progressing Into The Movement (3)
• Introduction (1)

Squat: 43 Videos

Squat Pre-Check (19 Videos)

• Introduction (1)
• Pre-Check Demonstration (2)
• Perform Yourself (1)
• Pre-Check Common Errors (2)
• Self Correct (1)
• Next Steps (1)
• Awareness and Control (3)
• Flexibility (8)

Squat (8 Videos)

• Introduction (1)
• Progressing Into The Movement (3)
• Breathing (1)
• Single Arm Racked Front Squat (2)
• Practice Component (1)

Common Errors (5 Videos)

• Introduction (1)
• 4 Common Errors (4)

Variations (11 Videos)

• Introduction (1)
• 10 Variations (10)

Lunge: 51 Videos

Lunge Pre-Check (18 Videos)

• Introduction (1)
• Pre-Check Demonstration (2)
• Perform Yourself (1)
• Pre-Check Common Errors (2)
• Self Correct (1)
• Next Steps (1)
• Awareness and Control (4)
• Flexibility (6)

Multi-Directional Lunges (14 Videos)

• Introduction (1)
• Progressing Into The Movement (5)
• Forward Lunge (2)
• Reverse Lunge (2)
• Side Lunge (2)
• Breathing and Stabilization (1)
• Practice Component (1)

Common Errors (11 Videos)

• Introduction (1)
• 5 Forward and Reverse Lunge Errors (5)
• 5 Side Lunge Errors (5)

Variations (8 Videos)

• Introduction (1)
• 7 Variations (7)

Row: 40 Videos

Row Pre-Check (16 Videos)

• Introduction (1)
• Pre-Check Demonstration (2)
• Perform Yourself (1)
• Pre-Check Common Errors (2)
• Self Correct (1)
• Next Steps (1)
• Awareness and Control (5)
• Flexibility (3)

Row (14 Videos)

• Introduction (1)
• Progressing Into The Movement (2)
• Staggered Stance Bent Over Row (1)
• Breathing (1)
• Practice Component (1)

Common Errors (4 Videos)

• Introduction (1)
• 3 Common Errors (3)

Variations (6 Videos)

• Introduction (1)
• 5 Variations (5)

Bonus: 21 Videos

Expert Talks (9 Videos)

• Paul Chek on Working In (8)
• Dr. Drew Vercellino on the Upper Cervical Spine (1)

Program Design Lecture (7 Videos)

Posture and the Spine Lecture (4 Videos)

• Performance Benchmarks (1)

Mastering the Kettlebell Online Course (Full Program) With Mike Salemi

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1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
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