Health And Fighting Qigong With Jiang Yu Shan And Eero Westerberg

What We Will Cover:

Health Qigong:

• Relaxation techniques, self-massage, calming stances, and sleep techniques for general health and self-treatment.
• Comprehensive meditation routine by Jiang Yu Shan, including sexual transmutation, lifestyle advice, and more.
• 10 lessons on fundamental and advanced breathing techniques, including “The Breath of Mental Power.”
• Buddhist Qigong form with 12 movements for rejuvenation, accompanied by proper breathing and an enlightenment mantra.

Warrior Monk Neigong:

• Real history of Shaolin Temple and ancient Kung Fu, based on old Chinese books and oral history from Jiang Yu Shan’s masters.
• The small Golden Bell, a highly protected skill of Shaolin monks for body and mind protection.
• 18 Lohan Gong Form, a fierce exercise combining body hardening and combat preparation used by ancient Warrior Monks, leading to significant changes in body structure and hormonal levels.

Health And Fighting Qigong With Jiang Yu Shan And Eero Westerberg

ENTIRE COURSE CURRICULUM

General Health Qigong —  11 Lessons

Basic Qigong Theory (10:05)

In this lesson Jiang Yu Shan teaches the basics of Qigong theory and Chinese medicine. This form of medicine is still practiced today on a large scale in Asia and with actual benefits and results.

Teacher: Jiang Yu Shan
Duration: 10 minutes 5 seconds

The Western Perspective (3:59)

Eero Westerberg offers the Western perspective on the benefits of Qigong. While in the East everything is holistic and about the big picture, the Western method dominantly focuses on isolated parts of the body.

• How Qigong exercises we cover in the course will train the muscles, tendons and ligaments amazing well.
• How Qigong has an amazing effect on the energy systems of the body.
• Bringing the Eastern and Western methods together: seeing the body in both holistic and isolated ways.

Teacher: Eero Westerberg
Duration: 10 minutes 5 seconds

Dead Man’s Posture (6:43)

This exercise comes from Qigong and Yoga traditions.

Dead man’s posture will help to:

• Calm and relax the body and mind.
• Prevent problems from invading your private life.
• Reduce stress and anxiety.

Teacher: Jiang Yu Shan
Duration: 6 minutes 43 seconds

Pharaoh Sitting (10:15)

Relaxing and meditative sitting posture from ancient Egypt.

Main benefits:

• Use this for resting at work or while waiting.
• Calm and relax the mind and body.

Teacher: Jiang Yu Shan
Duration: 10 minutes 15 seconds

Calming Stance (7:31)

How to relax and rest while standing when you are waiting for someone or something.

• Reduce stress and anxiety.
• Calm yourself down before an important event.
• Develop your inner balance and equilibrium (important for athletes, regular people and older people)
• Enter a meditative state while standing.

Teacher: Jiang Yu Shan
Duration: 7 minutes 31 seconds

Sleeping Techniques (12:02)

Sleeping techniques and self-treatment techniques while you are in bed.

• How to stimulate various acupuncture points with self-massage.
• Sleeping postures for a good night sleep.
• How to reduce or eliminate pain from the lumbar region and relax the lower back.
• How to stimulate the psychic center (dantian) and kidneys.

Teacher: Jiang Yu Shan
Duration: 12 minutes 2 seconds

Head Massage Techniques (13:53)

We will cover various Qigong massage techniques for the head, eyes and neck.

• Improve and energise your eyesight and relax the eyes (while working on a computer for example).
• Massage the facial muscles, nose, windpipe, ears, entire head and neck for stress relief.
• Develop the muscles of the jaw and mouth.
• Open the nostrils for better breathing and even vibrate your brain with your hearing.

Teacher: Jiang Yu Shan
Duration: 13 minutes 53 seconds

Full Body Massage Techniques (9:06)

Self-massage techniques for the entire body.

• How to massage your muscles, tendons and acupuncture points by yourself.
• Improve blood flow and aid your recovery.
• Relieve tension in the entire body.
• Cover your neck, limbs, fingers and toes.

Teacher: Jiang Yu Shan
Duration: 9 minutes 6 seconds

Meditation Routine (11:31)

This is incredibly detailed and comprehensive meditation routine that covers proper breathing and even diet, imagination and things to avoid.

Teacher: Jiang Yu Shan
Duration: 11 minutes 31 seconds

Meditation Routine How-To (6:03)

How to perform the meditation routine.

Teacher: Jiang Yu Shan
Duration: 6 minutes 3 seconds

Sexual Transmutation (4:10)

How to hold and conduct your sexual behaviour in a healthy and correct manner.

• What you must do in the first 2 weeks of Qigong training.
• What to avoid during the Qigong cycle.
• Recommended sexual life activity for different ages.
• How to transmute your sexual energy into mental power.

Teacher: Jiang Yu Shan
Duration: 4 minutes 10 seconds

Breathing Qigong   —  10 Lessons

The Breath of Mental Power: Lying (7:14)

The Breath of Mental Power (精神力量的呼吸)

The breath of mental power is an ancient Qigong technique to revitalize and rejuvenate body. In this lesson, we cover the basics of the breath of mental power in the lying position. This is how you control your breathing with your mind. Breathe similarly in the sitting position.

By practicing the breath of mental power you will:

• Increase oxygen intake in a tremendous fashion.
• Reduce anxiety, stress and depression.
• Improve your immune system and reduce inflammation.
• Detoxify the body by stimulating the lymphatic system.
• Improve digestion.
• Increase your energy and athletic performance.
• Increase your focus and calmness.
• Build a strong mind.

Teacher: Jiang Yu Shan

Duration: 7 minutes 14 seconds

The Breath of Mental Power: Standing (7:34)

The Breath of Mental Power (精神力量的呼吸)

Here we are practicing the breath of mental power in the standing position with the movement of the spine. This way your breathing becomes a full body exercise that rejuvenates the body.

Teacher: Jiang Yu Shan
Duration: 7 minutes 34 seconds

The Breath of Mental Power: Tuna Exhale 1 (4:07)

The Breath of Mental Power (精神力量的呼吸)

This is part of the breath of mental power. We are using the Tuna Exhale 1 technique. This way your oxygen intake increases and your body warms up.

Teacher: Jiang Yu Shan
Duration: 4 minutes 7 seconds

The Breath of Mental Power: Relaxation (9:21)

The Breath of Mental Power (精神力量的呼吸)

More information about the breath of mental power.

You will learn:

• How to relax your body and mind to the breathing.
• Further information on the proper execution (relaxing the body parts).

Teacher: Jiang Yu Shan
Duration: 9 minutes 21 seconds

The Breath of Mental Power: Tuna Exhale 2 (6:45)

The Breath of Mental Power (精神力量的呼吸)

This is part of the breath of mental power. Exhalation with the Tuna Exhale 2 technique. This way you further increase the oxygen intake.

You will also learn:

• Why the ancient Shaolin fighters developed the entire stomach area for energy and performance with these breathing techniques.
• How the midsection should grow but not become a bloated belly.

Teacher: Jiang Yu Shan
Duration: 6 minutes 45 seconds

The Breath of Mental Power: Rhythm Breathing (5:24)

The Breath of Mental Power (精神力量的呼吸)

You combine the rhythm breathing with the proper inhale techniques and proper exhale techniques and you get the Stage 1 – The Breath of Mental Power which is one of the most powerful breathing techniques out there for revitalising the body.

Teacher: Jiang Yu Shan
Duration: 5 minutes 24 seconds

Purifying Breathing (17:35)

The purpose of purifying breathing is to cleanse the lungs and detox the body.

Teacher: Jiang Yu Shan
Duration: 17 minutes 35 seconds

Sun Logos Breathing 13:43)

Special breathing technique to do while you are standing in the sun. This is a very challenging exercise that develops your balance, equilibrium and mobility.

Teacher: Jiang Yu Shan
Duration: 13 minutes 43 second

Warming Breathing (5:22)

This breathing exercise generates heat in your body and can be used for warming up when you are walking in a cold weather. This technique was originally developed by Tibetan monks when they walked from one village to another in the mountains.

Teacher: Jiang Yu Shan
Duration: 5 minutes 22 seconds

Body Strengthening Breathing (11:19)

This breathing technique takes tremendous power to give you tremendous power. You will stimulate and work the spinal cord and the posterior chain of the body while you also develop your lung capacity and full body Qi.

Teacher: Jiang Yu Shan
Duration: 11 minutes 19 seconds

Buddhist Qigong Form   —  15 Lessons

Buddhist Form with a Mantra (5:30)

Buddhist Qigong form with Buddhist mantras. You are strengthening both the body and mind. Although the mantras are religious (Buddhist), their purpose is universal: to turn you into a superior being with unwavering mentality and a healthy & vital body.

You are supposed to recite the mantras during the different movements. The mantra you see on the video you will recite during the movement whether inside your head or vocally.

The benefits of this Health Qigong Form:

• Revitalize and rejuvenate the body and mind.
• One of the best forms for rehabilitating the body (neck, shoulders, spine and hips).
• Develop postural and spinal strength throughout the body.
• Stretch the body and make it limber.
• Improve your libido and hormonal system.
• Amazing for full body strength and mobility.
• Calm and strengthen the mind. You are no longer disturbed or distracted by external forces.
• Reduce or destroy stress, anxiety, depression and all entanglements of the mind.

Teacher: Jiang Yu Shan
Duration: 5 minutes 30 seconds

Buddhist Form with Correct Breathing (5:26)

The Buddhist Qigong Form with the proper timing for breathing (inhale & exhale).

Even without the proper timing of breathing, the form will produce amazing results but adding proper breathing will supercharge the results. You can consider this the advanced form.

Teacher: Jiang Yu Shan
Duration: 5 minutes 26 seconds

Buddhist Form Schedule (3:12)

Advice on how to schedule the form into your life.

Teacher: Jiang Yu Shan
Duration: 3 minutes 12 seconds

1. Hands Push the Sky (3:59)

Detailed instructions for the first movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 3 minutes 59 seconds

2. Follow the Palm (2:54)

Detailed instructions for the second movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 2 minutes 54 seconds

3. Scissor the Fists (3:39)

Detailed instructions for the third movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 3 minutes 39 seconds

4. Clearing the Mind (3:33)

Detailed instructions for the fourth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 3 minutes 33 seconds

5. Bow and Arrow (7:19)

Detailed instructions for the fifth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 7 minutes 19 seconds

6. Overturning Rivers & Sea (2:51)

Detailed instructions for the sixth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 2 minutes 51 seconds

7. Turning Heaven & Earth (1:57)

Detailed instructions for the seventh movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 1 minutes 57 seconds

8. Omniscient Mind (2:52)

Detailed instructions for the eight movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 2 minutes 52 seconds

9. The Dharma Wheel (8:28)

Detailed instructions for the ninth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 8 minutes 28 seconds

10. Emptying the Mind (4:32)

Detailed instructions for the tenth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 4 minutes 32 seconds

11. Buddha’s Bow (5:28)

Detailed instructions for the eleventh movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 5 minutes 28 seconds

12. The Offering (4:35)

Detailed instructions for the twelfth movement sequence of the form.

Teacher: Jiang Yu Shan
Duration: 4 minutes 35 seconds

The History of Shaolin   —  6 Lessons

Pure Styles vs. Hybrid Styles (3:08)

Kung Fu styles originate from the ancient Shaolin temple. There is not just one “Shaolin Kung Fu”.

Jiang Yu Shan explains the difference between pure lineage styles and hybrid styles. Most commonly you will find Hybrid Styles in the “market” that do not have the complete know-how and lack the proper progression.

Teacher: Jiang Yu Shan
Duration: 3 minutes 08 seconds

5 Temples, 3 Families, 4 Doors (9:46)

Jiang Yu Shan explains the history of the ancient Shaolin temple, how the temple had 5 different branches and 3 big families. Learn the mother fists of ancient Shaolin temple and the meaning of 4 hidden doors.

Teacher: Jiang Yu Shan
Duration: 9 minutes 46 seconds

The Origin of Monkey Kung Fu (6:23)

One of the doors was Da Sheng Men or Hou Quan Men. People think monkey Kung Fu is all about the acrobatics and movements that mimic the monkeys but this is only a big misunderstanding of the real Monkey style which Jiang Yu Shan calls just “circus stuff”.

Jiang Yu Shan spent over 30 years learning the true monkey style. Ancient saying goes: “Hand like the demon, heart like Buddha”. We will also touch on the monkey style’s connection with the Chinese emperors.

Teacher: Jiang Yu Shan
Duration: 6 minutes 23 seconds

Hard vs. Soft Styles (4:07)

Being healthy is also a side effect of doing proper fighting Qigong. Learn the problems you will have if you always train hard and never transition to the soft style.

A lot of people go directly to the soft styles and never learn the complete and real Qigong or Kung Fu.

Teacher: Jiang Yu Shan
Duration: 3 minutes 59 seconds

Holder of the Monkey Fist (5:20)

Jiang Yu Shan was very honoured and happy to learn the pure lineage style. Now he has a big responsibility as the holder of the pure Monkey Fist. Shan inherited both the hard and soft styles of the Monkey Fist.

Teacher: Jiang Yu Shan
Duration: 5 minutes 20 seconds

The Trinity System (4:01)

When you have the knowledge from the pure styles, you can fully develop yourself. Jiang Yu Shan has combined two internal styles and one external style into his system he calls “The Trinity System”. All styles are “Ancient Fists” and Monkey Fist is one of them.

Teacher: Jiang Yu Shan
Duration: 4 minutes 01 seconds

Lohan Gong Form   —  12 Lessons

Lohan Gong Form Demonstration (4:24)

Lohan Gong Form with the ancient Shaolin Golden Bell poem. Ideally, this form is practiced as a part of the Golden Bell but can also be utilized on its own for numerous benefits.

Benefits

• This Lohan form is one of the best Qigong forms for boosting up your testosterone, building muscle and developing strength, done correctly this is very intense.
• Combined with the proper breathing and contraction, you will stimulate the physiology and energy systems of the body in a deep fashion. Over the course of training for a decade we have never seen anything produce as profound results as this form.
• Due to the breathing and the movements, your state of mind will also change entirely and you will get in the “combat zone” ready to fight, compete or just perform in any area whether it is an artistic performance or public speaking.

Teacher: Jiang Yu Shan
Duration: 11 minutes 25 seconds

Lohan Gong Form Schedule (1:22)

Advice and progression for the Lohan Gong Form.

Teacher: Jiang Yu Shan
Duration: 1 minutes 22 seconds

3 Stages of Form Training (1:33)

More clarification on the different stages of form training.

Teacher: Jiang Yu Shan
Duration: 1 minutes 33 seconds

Preparation and Salutation (4:59)

We will go through the Shaolin salutation movement before starting the actual Lohan form. You will also learn the proper frame and posture for the different movements.

Teacher: Jiang Yu Shan
Duration: 4 minutes 59 seconds

1-3. Lohan Movements (5:25)

Instructions for the first 3 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 3 minutes 04 seconds

4-6. Lohan Movements (7:33)

Instructions for the 4-6 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 7 minutes 33 seconds

7-8. Lohan Movements (7:00)

Instructions for the 7-8 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 7 minutes 0 seconds

9-10. Lohan Movements (3:08)

Instructions for the 9-10 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 3 minutes 08 seconds

11-14. Lohan Movements (7:47)

Instructions for the 11-14 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 7 minutes 47 seconds

15-18. Lohan Movements (7:33)

Instructions for the 15-18 Lohan movements.

Teacher: Jiang Yu Shan
Duration: 7 minutes 33 seconds

Lohan Ending Moves (9:44)

Ending Moves – Shaolin Greeting and Warrior Presentation (收式).

Teacher: Jiang Yu Shan
Duration: 9 minutes 44 seconds

Advice on the Lohan Gong Form (15:23)

Teacher Eero Westerberg teaches what he has learned after practicing the Lohan Gong Form for a long time.

You will learn:

• How to and when to breathe, where to relax and where to contract.
• Why the Lohan Gong form is so important part of The Golden Bell.
• Tips and advice on the posture, compressing the body and more.

Teacher: Eero Westerberg
Duration: 15 minutes 23 seconds

The Golden Bell   —  12 Lessons

The Golden Bell (11:25)

The Golden Bell method step by step. Every step you will learn in detail in other lessons.

The Golden Bell doesn’t just make you immune to hits and blows but the method also has a profound effect on the physiology and energy levels of your body. Your muscles will get more dense and hard. Your testosterone and adrenaline levels are boosted beyond comprehension.

For this reason, even if you are not interested in the fighting part, The Golden Bell can still be something beneficial to do.

Due to the deep impact on the physiology of the body, this is not recommended for women.

Teacher: Jiang Yu Shan
Duration: 11 minutes 25 seconds

Cautions and Advice (2:37)

Be careful, the body is very easy to damage with the Golden Bell.

Avoid the masters who say they know how to practice the Golden Bell. Unless the master really has the skill himself, don’t believe him.

Wrong instructions can cause severe damage. You need guidance from an experienced master who not only has the skill himself but has been in the field for a very long time.

Jiang Yu Shan accomplished the Golden Bell in 6 years and it should take 6-8 years with serious practice.

Teacher: Jiang Yu Shan
Duration: 2 minutes 37 seconds

Preparation for The Golden Bell (7:01)

Preparation 1 for The Golden Bell.

Teacher: Jiang Yu Shan
Duration: 7 minutes 01 seconds

Preparation 2 for The Golden Bell (1:25)

Preparation 2 for The Golden Bell.

Teacher: Jiang Yu Shan
Duration: 1 minutes 25 seconds

Applying Medicine (3:04)

How to apply the external medicine to the body.

Teacher: Jiang Yu Shan
Duration: 3 minutes 04 seconds

Lohan Gong Form with Iron Rings (12:50)

Lohan Gong Form done with the iron rings and proper breathing. You don’t need iron rings, they only change the stimulus of the form and make it harder in some aspects.

The form without anything is still as effective as this one but the effects will be slightly different.

Teacher: Jiang Yu Shan
Duration: 12 minutes 50 seconds

The Golden Bell Methods 1 & 2 (3:10)

How to do The Golden Bell methods 1 & 2.

Teacher: Jiang Yu Shan
Duration: 3 minutes 10 seconds

The Golden Bell Methods 3 & 4 (3:24)

How to do The Golden Bell methods 3 & 4.

Teacher: Jiang Yu Shan
Duration: 3 minutes 24 seconds

Medicine and Massage (2:17)

How to apply medicine and massage the body after The Golden Bell.

Teacher: Jiang Yu Shan
Duration: 2 minutes 51 seconds

Preparing and Getting the Equipment (3:26)

How to prepare and get the equipment for The Golden Bell.

Teacher: Jiang Yu Shan
Duration: 3 minutes 26 seconds

Effects of The Golden Bell (5:38)

In this video we go through how to absorb the hits and what kind of effects The Golden Bell has on your body.

Teacher: Jiang Yu Shan
Duration: 5 minutes 38 seconds

“Straight Forward” Mentality (4:17)

More info on how to relax the body while hitting the body. Jiang Yu Shan also discusses the “straight forward” mentality when it comes to fighting and life in general.

Teacher: Jiang Yu Shan
Duration: 4 minutes 17 seconds

Become the Inner Door Prospect of Jiang Yu Shan
This course is only the beginning and being part of this group will be the prerequisite for many future projects such as training camps, workshops or retreats with the master.
There’s a long queue of people wanting to train with the master. This is an opportunity to create a relationship with the master and open the door for the course members to visit Taiwan or even become Jiang Yu Shan’s disciple.

How Everything Works

• Learn Well and Comfortably
  Every lesson is in the video format with supportive content (text and images) which makes learning easy and relaxed.

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