Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome By Stephen Dwyer

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If you experience pain that has no clear explanation, it may be because the cause is hidden from view…

The most upsetting things that patients who are experiencing “unexplained” pain tell me about their doctor are far more common than the symptoms they describe.

Too often, my clients tell me that they feel kind of ignored, as if the pain is all in their brain, when an MRI, CAT scan, or X-ray comes back normal and no definitive diagnosis can be established.

That being said, it makes sense that a doctor cannot diagnose pain if it is being caused by something other than what they are trained to do.

The musculoskeletal system still receives very little instruction in medical schools, despite significant advancements in medicine during the past 100 years.

However, the musculoskeletal system provides answers to many issues, including a significant portion of “unexplained” pain cases.

This is the case with the iliopsoas muscle, one of the main hip flexors, and a widespread but poorly understood issue.

A confusing range of symptoms may be attributed to a disorder known as Iliopsoas Syndrome, which is caused by dysfunction in this muscle.

Iliopsoas Syndrome stays “hidden” from view as it cannot be found by an MRI, CAT scan, or X-ray. Except if you know what to search for.

As a neuromuscular therapist, bodywork instructor, and health educator, my name is Stephen O’Dwyer. I have devoted the last thirty years to the treatment, investigation, and education of musculoskeletal pain.

I have created a very specialized protocol to address Iliopsoas Syndrome because it affects a large percentage of my patients.

Because of how well this approach has helped my patients, I’ve developed a comprehensive self-treatment program that is currently offered to the general public.

Iliopsoas Syndrome Self-Treatment: Healing the Hidden Root of Pain is a novel 4-phase approach to addressing the long-term muscle disorder. In order to relieve Iliopsoas Syndrome in his own clients, the instructor, Stephen O’Dwyer, CNMT, used

a process that is mirrored in this system. You have a logical and practical plan for taking care of this issue on your own by adhering to the procedure outlined in this method.\

Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome By Stephen Dwyer

Iliopsoas Syndrome Self-Treatment: Healing the Hidden Root of Pain is a novel 4-phase approach to addressing the long-term muscle disorder. In order to relieve Iliopsoas Syndrome in his own clients, the instructor, Stephen O’Dwyer, CNMT, used a process that is mirrored in this system. You have a logical and practical plan for taking care of this issue on your own by adhering to the procedure outlined in this method.

This course utilizes a proprietary 4-phase system specifically designed to relieve Iliopsoas Syndrome

Phase 1 – calm

We prepare the iliopsoas in PHASE 1 by using highly precise self-massage techniques to soothe the muscle. This prepares the muscle for the subsequent movement and activation.

PHASE 2 – REAWAKEN

Using diaphragmatic breathing and mild somatic movement, we reawaken the iliopsoas, lower back, and pelvis in PHASE 2.

PHASE 3 – RESTORE

Using Active Isolated Stretching, we restore length and flexibility to the iliopsoas and its synergists in PHASE 3.

PHASE 4 – activate

To fully benefit from reciprocal inhibition, we engage the iliopsoas antagonists as well as the core muscles in PHASE 4.

About Stephen O’Dwyer, CNMT

Since 1990, Stephen has worked as a neuromuscular therapist and pain reduction researcher, assisting patients in achieving substantial and frequently long-lasting relief from recurrent and chronic musculoskeletal pain.

He has spent the last thirty years creating an integrated approach to pain therapy. He is trained in a variety of therapeutic modalities, such as Neuromuscular Therapy, Myofascial Release, Deep Tissue Bodywork, Somatic Movement Education, and Active Isolated Stretching.

His website, Lower Back Pain Answers, provides information on the causes and treatments of lower back pain. He has also been invited to give lectures to University of Vermont Medical School first-year medical students as part of their curriculum on complementary and alternative medicine for many years.

Stephen founded Relieving That Pain Online Courses in 2020 as a response to the COVID pandemic, a learning resource for those with chronic pain.

Healing the Hidden Root of Pain: Self-Treatment for Iliopsoas Syndrome By Stephen Dwyer

The 4 Phases of Relief

PHASE 1: Self-Massage for the Iliopsoas

For a number of reasons, we start with iliopsoas self-massage. The primary goal is to relax the muscle and lessen any potential spasms. When muscles are overworked, they can develop myofascial trigger points, which cause referred pain, and become ischemic, or have decreased blood supply.

Many unexplained symptoms can be attributed to referred pain, and starting with direct manual treatment is a useful way to start alleviating the symptoms. The iliopsoas muscle is poorly treated by most therapists. This section teaches you the precise, step-by-step procedure I employ when treating patients.

PHASE 2: Diaphragmatic Breathing and Somatic Movement

One of the most underutilized techniques for increasing blood flow to the iliopsoas muscle—a vital first step toward reducing pain stemming from dysfunction in this muscle—is proper diaphragmatic breathing.

A slow, soft kind of mobilization called somatic movement promotes attention to the interior experience of the activity. It is possible for humans to lose the ability to relax muscles when they lock or spasm. The goal of somatic movement is to activate this control over muscles.

PHASE 3: Active Isolated Stretching

In this phase, we use the simple yet highly efficient technique of Active Isolated Stretching to restore length and flexibility to the iliopsoas and associated synergists. Static stretching, in which we hold stretches for a long time, is replaced by this technique. Active Isolated Stretching avoids the defensive stretch reflex, a condition where a muscle braces against the stretch, by using a repetitive 2-second stretch instead of a static hold.

This approach to stretching eliminates the struggle that is frequently involved with stretching, making it not only simpler to perform but also more pleasurable. Rather than maintaining a stretch for twenty, thirty, or more seconds, we execute a predetermined number of repetitions, enabling a progressive elongation of muscle fibers without generating stress.

PHASE 4: Toning and Strengthening

We finish with strengthening and toning the iliopsoas antagonists, which frequently weaken as a result of iliopsoas syndrome, as well as the core muscles. Reciprocal inhibition is a phenomenon that we take advantage of by gradually stimulating antagonist and core muscles.

For instance, the iliopsoas cannot readily tighten and clamp down when the gluteus maximus, the iliopsoas’ opponent, possesses appropriate tone and power. In order to get long-lasting pain relief and restore reciprocal muscle balance, proper toning and strengthening are crucial.

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