DGR Interactive With David Grey

DGR Interactive With David Grey – Instant Download!

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DGR Interactive With David Grey

DGR Interactive With David Grey

World Class Biomechanics Education

• World class biomechanics education delivered weekly
• Gain massive clarity on the complex movement models currently ruling the health and fitness industry
• Transform your client results in just 10 mins per week
• Gain the confidence to stand out in a crowded industry

– Join the network
Join hundreds of other members learning about movement, gait, breathing, biomechanics, plyometrics, rehab and pain.
– Learn, Apply, Grow
Learn how to get world class results with your clients so you can build a successful & thriving business
– Clear, Concise & Practical Info
If you have just 15 minutes a week, David will teach you everything he knows!

What’s in store….

DGR Interactive Intro
Introduction Video!

Table of Contents
Table of Contents (updated 21st Sept 22)

Recent Uploads
Gait Analysis – Viewing Running in the Frontal Plane
Improving Shoulder Internal Rotation
Return to Play Progression for Multi-Directional Athletes by Peter Wright
Coaching Pronation & Opening the Chest with a “Swayback Posture”
Coaching Wall Acceleration Drills (How Not To)

Guest Presentations
Greg Hawthorne: Archetypes & Configurations
Tim Riley: Practical Look at Training the Quads and Delaying Knee Extension
Graeme Morriss: Curvilinear Running in Team Sports
Graeme Morriss on High Speed Running and Sprinting for Field Sports
Lee Taft on his 180 Series
Matt McInnes Watson: Plyometrics for Return to Play
Jake Tuura – Patellar Tendinopathy Rehab
Aleena Kanner on common asymmetrical findings in humans
Harry Simington on Training the Hip Lock
Return to Play Progression for Multi-Directional Athletes by Peter Wright
Coordination for Athleticism and Longevity by Soisci Porchetta

QUIZ
Quiz

Hips & Pelvis
Theory – Hip Internal Rotation (Part 1)
Theory – Hip Internal Rotation (Part 2) – Pelvis on Femur
Practical – Pelvis 101 (28mins)
Coaching Cross-Connects
Theory – Hookling vs 90/90 (What’s The Difference?)
Practical – No More Tight Glute (Open up your tight hip) (14mins)
Practical – Squat Basics (Learn to Stack)
Practical – Glute Pump- Lesson 1 (17 mins)
Practical – Tight Hips The Day After Training Class (17 mins)
Practical – Kneeling Glute Bridge (5mins)
Theory – Asymmetries Explained – Right Pelvic Rotation/Orientation
Coaching the 90/90 Hip Shift (For a Right Pelvic Orientation)
Harry Simington on Training the Hip Lock
Pelvic Asymmetry Entering Stance
Copy of Identifying the ways your clients are avoiding loading into internal rotation

Hinge
Theory – Hinging 101
Practical – Hip Hinge Class (24mins)
Hinging Differences – Wide Vs Narrow ISA’s
Staggered Stance Hinge – David coaches Sev (4 mins)
David & Alice Discuss Single vs Double Leg Hinging & Cueing For Clients (4 mins)
Muscle Slack & Deadlifting (Q&A wit Felix)
The Kickstand Hinge, Over Rotation & Adding Load

Assessments
Toe Touch Assessment
Squat Assessment
Side Bend Assessment
Toe Touch to Squat Assessment
Hip Int. & Ext. Rotation Assessment
Knee Flexion, Hip Flexion, Straight Leg Raise Assessment
Subjective Assessment – Key Info To Get From Your Client

Foundational Classes
NOTES
HIP HINGE 101 (3 exercises)
Pelvis 101 (28 mins)
Breathing, Core & Posture Class (19 mins)
Squat Basics (Learn to Stack)

Motor Control (Updating)
Terminology – Co-activation vs Co-contractions (10 mins)
Sports Specificity. When, What and How (Knee Extension Case Study) (26 mins)
Top Down vs Bottom Up (Where To Start)
Internal Rotation is a Downforce
What to do with Chronically Tight Calves (Proximal to Distal Sequencing)
Cardio Options For Protecting ROM/Sensitised Tissues
Cardio Options for Restoring ROM

Squat
Example Squat Workout For A Narrow ISA
What to do if your client is falling back in a squat?

Plyometrics
The Biomechanics of Hopping ( Early, Mid, Late Stance + Max Propulsion)
Yielding Vs Stiff Plyos
Plyometrics: Using Asymmetrical Landings to Bridge the Gap
Theory – Which Side Is The Achilles Injury On? (Mini Case Study)
Matt McInnes Watson: Plyometrics for Return to Play
Cleaning Up Your Pogo Jumps
Plyometrics – Progressing and Regressing the Landing
Plyometrics: Hands on your hips, or not?

Running, Sprinting & COD
Change of Direction: Co-Contractions & Freezing Degrees of Freedom
Curved Running (9mins)
Acceleration Mechanics: Shin Drop, Dorsiflexion & Foot Contacts
Timing of Flexions in Sprinting (Recovery & Retraction)
Lee Taft on his 180 Series (warm up)
Graeme Morriss on High Speed Running and Sprinting for Field Sports
Asymmetry, Centre of Mass and Hip Lock in Sprinting
The Glute Max, IT Band & Energy Transfer

Gait
Alternation of Hips in Gait. 1 Hip forward should = 1 Hip Back (but it often doesn’t)
Gait Specific Movements – Rob’s Question
External Rotation = Yielding, Internal Rotation = Overcoming

Foot & Ankle
Theory – 3 Phases of Gait (Foot & Tibia Movement) (8mins)

Theory- Orientation vs Relative Motion at the Feet (mini case study)

Practical Class – Pronation (16mins)

Supination Mechanics – The Most Basic (And Maybe Most Important Place) To Begin Training Supination

Practical Class – Ankle Mobility (Dorsiflexion) (9mins)

Practical Class – Hands on Work for the Forefoot (Bunion Case Study)

Theory – What’s happening at this foot? (Plantar Fasciitis Case Study) (mini case study)

Theory – Foot & Sensory References (using a sock to assist pronation / supination) (13 mins)

Practical Class – SINGLE LEG STANCE – finding heel / midfoot (8mins)

Pronation with Rotation – Timing, Wedging, & Manual Assistance

David Coaching A Client Through Pronation With Rotation Exercise

Supination & The Windlass Mechanism

What is the Transverse Arch? And why is it important?

Theory – Heel Roundness & Achilles Issues (9 mins)

Theory – Big Toe Dorsiflexion + 2 Case Studies (Lacking pronation vs Lacking supination)

Forefoot Mechanics – Hopping & Training Your Coaches Eye

Ankle Injuries and Lacking Stability: David & Alice Quick Explanation Why

Early/mid stage strategies for restoring movement and co-contractions post ankle injury

Changing Foot Position To Speed Up Or Slow Down Pronation

4 key ways to teach a flat foot to supinate (part 1)

4 Key ways to teach a flat foot to supinate (part 2 – Knee Extension)

Supination (part 3) – Centre of Mass

Teaching a Flat Foot to Supinate (part 4) (Big Toe Extension)

Knee
Squat Basics (Learn to Stack)
Knee Rehab: Single-Leg Counter-Movement Jumps
Knee Flexion & Tibial Rotation (18mins)
Single Leg Stance intro (2mins)
SINGLE LEG STANCE – Slouch Squat (4mins)
Tim Riley: Practical Look at Training the Quads and Delaying Knee Extension
Jake Tuura – Patellar Tendinopathy Rehab
Three Quick Ways to Improve Knee Flexion
Addressing common strength deficits to actively improve knee flexion (and knee pain) (20 mins)
Teaching Shin Drop for a client who doesn’t want to bend their knee.

Spine & Ribcage
Theory – Reaching 101 (Sagittal, Frontal & Transverse Planes) (12 mins)

Theory – Breathing, Pump Handle & Causing More Compression

Practical – 10 MIN ARM SWING!

Practical – Breathing, Core & Posture Class (19 mins)

Practical – Relax Your Back (9 mins)

Practical – Supine Breathing for Ribs & Core (3mins)

Practical – All Fours Breathing for Ribs & Core (4mins)Practical – Supine Breathing with Reach/Protraction (4 mins)Practical – 90/90

Breathing w/ Right Arm Overhead (9mins)

Practical – Ribcage Rotation Class (Upper Body Scissor Slides) (13mins)

Q&A – Reaching & Side Abs (16 mins)

Theory: Mechanics Of Sidelying Breathing (10 mins)

Theory: Getting The Scaps “High & Wide” (20 mins)

Theory: Pre-Session Breathing Work (Restore ER w/2 Exercises) (21 mins)

Theory: Spotting posterior compression and an exercise to promote expansion (14 mins)

Anterior (Chest) Expansion Exercise Example & Explanation

Breathing Drills for Improving Anterior Expansion

Neck & Jaw
Practical – Neckflix & Chill (26mins)
Practical – Mobilising the Jaw & Neck with Chris
Feeding Movement From Pelvis To Jaw (David Coaches Cogs)

Coaching Tips, Communication & Buy-In
Q&A – Breath Work – Building Buy In (5 Ways)
How to Attract, Assess & Successfully Treat Online Clients
Using Your Tone of Voice, Position and Your Clients Peripheral Vision When Coaching

Youth Athletic Development
Youth Athletic Development
Mobility
Stability and Strength
Foundational Movements
Dynamic Movement

Pre Recorded Classes with Chris
September 7 Recording – Move your Pelvis

September 17th – Air into the RibsSeptember 21 Recording – Ribs/Core/Hamstrings

September 28 Recording – “Intermediate/advanced” Breathing/Core

3 exercises to improve knee flexion (live class)

KNEE FLEXION LIVE CLASS #2

THURSDAY OCT 27 ZOOM LINK (FOOT MOBILITY & STRENGTH)

Foot Strength & Mobility (oct27)

POGOS (and stacking) – Nov 3rd

CLOSE LEFT RIBS (& OPEN RIGHT) , GET SOME SPACE IN THE BACK & ROTATE PELVIS TO LEFTHIP LOCK CLASS (NOV17)STACKING AND HINGING (NOV 24)STACKING + HINGING PART 2 (DECEMBER 1)CROSS CONNECTS DEC 8

GET TIGHT (CORE WORKOUT 25 MINS)

SINGLE LEG WORKOUT (22 DEC)

GET LOOSE (25 MINS)

5 BREATHING EXERCISES (SEE VIDEO NOTES)

Push Your Butt Back (Hinge/Open Back of Hip)

BUTTERY HIPS AND ROCK SOLID CORE (40 MINS)

SENSE & SENSATION (26 JAN)

BUILD A BUTT WORKSHOP (GLUTE CLASS) FEB 2ND

BUILD A BUTT VERSION 2.O (FEB 9TH)

MOVE YOUR RIBCAGE (FEB 16TH)

REACHING – RIBS & SCAPS (FEB 23RD)

FOOT PRESSURE CLASS (MARCH 10)

HIP MOBILITY CLASS (MARCH 23)

MOBILE TORSO (RIBS)

WALL CLASS (APRIL 20)

FINDING + USING SITBONES (MAY 4)

MOBILITY FOR THE IMMOBILE (ELDERLY) (18 MAY)

DELAYING KNEE EXTENSION (JUNE 1ST)

TORSO MOBILITY (15 June) Reaching, Twisting, Swinging, expanding & compressing!

BREATHING (FORCEFUL) FOR CORE/POSTURE/STACK – HARD WORK (13 JULY)

STIFF/SORE LOW BACK CLASS (GOOD FOR EVERYONE) JULY 27

BONUS ISOMETRIC WORKOUT (HARD) (RECORDED JULY13)

Live Classes Archive
Squat Basics (Live Class With David)

Live Class Recording W David – August 28th – Hips & Pelvis

Live Class Recording – Sep 1st – Supine Breathing and Leg Complex

Live Class Recording – Wednesday September 8th – Rockback breathing variations, 90/90 hamstrings & hip shifts & Seated Breathing/Core

Live Class Recording – Saturday September 11th – INHALE into back, EXHALE for the CORE + Combination of rotation exercises

Live Class Recording – Wednesday September 15th – CORE workout + fried legs.

Live Class Recording – Saturday September 18th – Reaching + Split squat combos!

Live Class Recording – Wednesday September 22nd – Breathing/Length/Rotation/Foot Pressure

Live Class Recording – Sat September 25th – Rock an rolls, arm swings, rotation, glutes + QandA

Live Class Recording – Wed Sep 29 – Move the ribs, the hips, the feet – and link it all together

Live Class Recording – Saturday October 2nd – Warmup and “strength” session

Live Call with David -October 5th- Upper Body

Live Recording 06/10 -Warmups, adductors & himges! (chair/bench/stool required/!!)

Live Recording 09/10 – HINGING, IAP, GLUTES

Live Recording 13/10 – Sensing the back ribs, single leg stance/hip locks and nasty glute series

Live Recording 17/10 – Swings, Spirals, Left/Right Core, Single leg Stance + Side Glutes!

Live Recording 20/10 – Adductors, Glute Med, and Lateral Shifting

Live Recording 23/10 – CORE SUPERSETS!

Live Recording 27/10 – Teacups,Pushups,Hamstring/Calves and Seated Core/Posture

Live Recording 30/10 – Halfs/Opposites – Giving/Taking + Single Leg Squats/Hinges

Live Recording 4/11 – Core, Ribs, Hams, Glutes, Sitbones (POSTURE)

Live Recording 06/11 – Deadbug/wall stride & Glute Bridge/Hamstring-Calf isometric SUPERSETS

Live Recording 10/11 – Hand and Foot Pressure, wall pushup, hamstrings!!

Live Recording 17/11 – Single Leg Warm up, Hip Shifting + HAMS/CORE/GLUTES

Live Recording 13/11 – Arm Spirals, Delaying the elbow and shoulder. Core/Breath Series in Chair.

Live Recording 20/11 – DO THIS CLASS TO FEEL GREAT

Live Recording – 24/11 – The stuffy nose sessions

Live Recording – 27/11 Intermediate/Advanced breathing + hinging.

Live Recording 1/12 – Rotate the pelvis, Rotate the ribs, Hinge from the hips + core/breathing

Live Recording 4/12 – MOVE THE RIBS/ROTATION

Live Recording 8/12 LEG DAY

Live Recording 10/12 – Gentle/Relaxed breathing + Hamstrings

Live Recording 16/12 – Sidelying Breathing, Bouncing +Hinge From Knees

Live Recording 22/12 – LENGTH and STRENGTH

Live Recording 5/01 – First Class of 2022! Basics!

Live Recording 29/12 ALTERNATION – OPPOSITES

Live Recording 8/01 – Breathing, Core, Back RIbs! Hip Extension b4 Knee

Live Recording – 12/01 – ROTATE PELVIS. GLUTES + ADDUCTORS

Live Recording – 15/01 – Rotate the Ribs!

Live Recording 19/01 – Knee bending, pronation/supination. Breathing. Hamstrings

Live Recording 22/01 – Shin Angles, Moving the heel, split squats and hamstrings!

Live Recording 29/01 – NECK/JAW Warmup, Arm spirals, Rotation + LOW REACHES

Live Recording 04/02 – SINGLE LEG SESSION, hip extension b4 back/knee, tibial rotation

Live Recording 26/01 – Hip HINGE + stack

Live Recording 05/02 – Sidelying Breathing, Side Planks, HIP EXTENSION

Live Recording 09/02 – NECK + JAW / ADDUCTORS + Split Squats

Live Recording 12/02 – REACHING + HIP EXTENSION 101.

Live Recording 16/02 – Full Body Tune Up

Live Recording 23/02 – Breathing/Core, Glute Max/Med, Hamstrings/Calves

Wednesday March 2nd – Rockback Variations, Hip ADduction (getting INTO your leg) + Hip ABduction (getting AWAY from a leg)

Saturday March 5th – Long/Strong torso + hamstrings!

Sunday March 9th – Supine Breathing Basics + Split Stance & Hamstrings

Saturday March 12 – Live Recording, 5 exercises! Focused workout

Wednesday March 16 – Live Class

19 march live class – RIBS/PELVIS, FEET

March 23 live Class – 50/50 exercises, weight shifting and foot pressuresMarch

26 Live Class – One of my fav classes to teach, heels & midfoot. Adductors and Glutes. On an Off.

MARCH 30 LIVE CLASS

Wednesday 6th April – Hinging, Pronation & SupinationApril 9th Recording – All about the hinge

April 13 Recording (Coach Chris Birthday class {no cake})

April 16 Recording – Easy Class (feel good after)

April 20 Recording – Trunk Discipline

April 23 Recording – “walking well is doing most other things well” + A few breathing bits

April 27 Recording – Hinging 101 – neutral spine and glutes

April 30 Recording – Homework! Trunk Discipline and Hinging!

May 4th recording – Trunk Discipline Continued!

May 7th Recording – Single Leg Hinge – Lengthen & Load the glute

May 11th Recording – Hinging Continued (try may 7th class first!)

May 14 Recording – One More Hinging Class!

May 18 Recording – Reaching, get the ribs moving

May 21 Recording – Reaching, All fours Plank – LENGTH & STRENGTH

May 25 Recording – Core & Glutes

May 28 Recording – Mixed Class – enjoy!

June 1st Recording – Sidelying bits, hip extension

June 5th Recording – ROTATION

June 8th Recording – 2 light dumbells required!

June 11 Recording – Long and Strong

June 15 Recording : Breathing 101 / shoulder blades & massive arms!!

June 22 Recording : Scissor slides, rib/shoulder blade glides

June 29 Recording : Return of the Hinge

Saturday July 2 ZOOM LINK

July 2 Recording – Reaching & Hinging

July 6 Recording – Hio Extension b4 Knee/Back & Relaxing Neck/Rib/Pelvis COGS

July 9 Recording – Just what the Dr ordered..

july 23 – STACKING AND HIP HINGE PRACTICAL CLASS

July 28 recording- Pronate your foot, single and double leg hinging + upper body dumbells

July 31 Recording – Hinging & twisting

August 3 Recording – BUILDING BRUTALLY STRONG HAMSTRINGS

August 6 Recording – Hamstrings, Glute (max/Med) – CHALLENGING CLASS

August 10 Recording – Move the Ribs/Train the Core (Long and strong)/More Hamstrings

AUGUST 13 RECORDING – 2 small dumbells required, get the ribs moving + calf and hamstring!

August 17 recording – Stacked ribs and pelvis & hinging

August 20 Recording – Weight Shifting + Upper Body Workout (Chair and 2x Dumbells)

August 20 Recording – Weight Shifting + Upper Body Workout (Chair and 2x Dumbells)

August 25 Recording BREATHING “CONSULTATION” (for you or your clients)

August 31 recording – neck and collarbones, foot pressure and hinging

CO2 Tolerance & Breath Hold Training
The Importance of Carbon Dioxide

Nasal VS Mouth Breathing

How to Improve Our CO2 Tolerance

Benefits Associated with Improving Our CO2 Tolerance + Heart Rate Variability (HRV)

Functional Breathing Tips & Tricks

Carbon Dioxide Sensitivity Test (Start Here)

Small Breath Holds – Warmup/Introduction

Small Breath Holds – Walking

MAXIMUM Breath Holds – Walking

Breath Holds – Working Set

Instructors

David Grey
David is the CEO of David Grey Rehab. He regularly consults with Pro-Athletes and general population alike, has spoken at and delivered workshops internationally. His programs have been used by over 7,000 people across the world, including athletes and coaches in the NBA, NFL, EPL, AFL, NRL and more.

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