12 Week Spine Mobility Upgrade With Nat Viranond

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12 Week Spine Mobility Upgrade With Nat Viranond

12 Week Spine Mobility Upgrade With Nat Viranond

Everything you need to Improve your Spinal Health in 12 weeks.

This 12 Week Course is designed to help you improve your Spine’s Mobility. In this guided program you will be able to learn how to take more control of your body. Mobility Training is Strength & Conditioning and it is a fundamental part of making sure you’re able to do the things you love for longer.

Movement is life and if we could give you one thing, it’d be a healthier spine. Learning to move and find more connection with the tissues surrounding your back is key to overall longevity and health. Establishing a better relationship with your back is the first part of your journey.

Curriculum

Course Introduction
Your Spine and Why You Need this course(2:46)
What is your Spine Designed to Do?(1:09)
Why You Should Train Your Spine Specifically(3:52)

Appendix 1: Self Assessment & Course PDF
CARs Self Assessments(6:25)

Appendix 2: PAILs & RAILs
Law of Irradiation(4:55)
How we use Irradiation(4:02)
What are PAILs & RAILs(3:44)

Appendix 3: Spinal CARs Variations
Videos(4:39)

Week 1:
Day 1: Kinstretch Spine 1(45:33)
Day 2: CARs & Practice
Day 3: Mobility Snack(12:18)
Day 4: CARs & Practice
Day 5: Mobility Snack(15:17)
Day 6 & 7: General Spinal Movement

Week 2
Day 1: Kinstretch Spine 1(45:33)
Day 2: CARs & Practice
Day 3: Mobility Snack(12:18)
Day 4: CARs & Practice
Day 5: Mobility Snack(15:17)
Day 6 & 7: General Spinal Movement

Week 3
Day 1: Kinstretch Spine 1(45:33)
Day 2: CARs & Practice
Day 3: Mobility Snack(12:18)
Day 4: CARs & Practice
Day 5: Mobility Snack(15:17)
Day 6 & 7: General Spinal Movement

Week 4
Day 1: Kinstretch Spine 2(55:35)
Day 2: Spinal Inputs
Day 3: Mobility Snack(15:53)
Day 4: Spinal Inputs
Day 5: Spine & Scap Connection(44:07)
Day 6 & 7: Spinal Inputs

Week 5
Day 1: Kinstretch Spine 2(55:35)
Day 2: Spinal Inputs
Day 3: Mobility Snack(15:53)
Day 4: Spinal Inputs
Day 5: Spine & Scap Connection(44:07)
Day 6 & 7: Spinal Inputs

Week 6
Day 1: Kinstretch Spine 2(55:35)
Day 2: Spinal Inputs
Day 3: Mobility Snack(15:53)
Day 4: Spinal Inputs
Day 5: Kinstretch Spine & Scap Connection(44:07)
Day 6 & 7: Spinal Inputs

Week 7
Day 1: KInstretch(63:09)
Day 2: Spinal Inputs
Day 3: Mobility Snack(14:29)
Day 4: Spinal Inputs
Day 5: Kinstretch Spine & Scap 2(51:32)
Day 6 & 7: Spinal Inputs

Week 8
Day 1: KInstretch(63:09)
Day 2: Spinal Inputs
Day 3: Mobility Snack(14:29)
Day 4: Spinal Inputs
Day 5: Kinstretch Spine & Scap 2(51:32)
Day 6 & 7: Spinal Inputs

Week 9
Day 1: KInstretch(63:09)
Day 2: Spinal Inputs
Day 3: Mobility Snack(14:29)
Day 4: Spinal Inputs
Day 5: Kinstretch Spine & Scap 2(51:32)
Day 6 & 7: Spinal Inputs

Week 10
Day 1: Routine 1(7:17)
Day 2: Snack(9:56)
Day 3: Routine 2(3:39)
Day 4: Snack(8:40)
Day 5: Routine 3(4:42)

Week 11
Day 1: Routine 1(7:17)
Day 2: Snack(9:56)
Day 3: Routine 2(3:39)
Day 4: Snack(8:40)
Day 5: Routine 3(4:42)

Week 12
Day 1: Routine 1(7:17)
Day 2: Snack(9:56)
Day 3: Routine 2(3:39)
Day 4: Snack(8:40)
Day 5: Routine 3(4:42)

12 Week Spine Mobility Upgrade With Nat Viranond

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Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.